Sex is often seen as a source of connection, pleasure, and intimacy, but for many, it can also bring stress, tension, or even fear. Sexual anxiety, whether stemming from performance concerns, past experiences, or relational issues, can impact individuals and couples alike. If you’ve ever found yourself avoiding intimacy, feeling insecure in the bedroom, or…
The holiday season is often referred to as “the most wonderful time of the year”—but for many, it can feel like the most stressful or even the most lonely. Between the pressure to create the perfect holiday moments, spending time with family, and trying to check off an ever-growing to-do list, it’s no wonder that…
Knowing when to walk away from a relationship is tough. We all want to hold on, hope things will improve, or feel guilty about hurting someone. But sometimes, moving on is the best thing you can do—not just for you, but for the other person too. After all, who we spend time with impacts how…